<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">

    <!-- Página Principal -->
    <url>
        <loc>https://calculadoradepace.com.br/</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>weekly</changefreq>
        <priority>1.0</priority>
    </url>

    <!-- Páginas Institucionais (ESSENCIAIS!) -->
    <url>
        <loc>https://calculadoradepace.com.br/sobre</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.7</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/politica-editorial</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.6</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/contato</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.7</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/privacidade</loc>
        <lastmod>2025-10-14</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.5</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/termos</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>yearly</changefreq>
        <priority>0.5</priority>
    </url>

    <!-- Calculadoras -->
    <url>
        <loc>https://calculadoradepace.com.br/calculadora-agua</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/calculadora-carboidratos</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/calculadora-eletrolitos</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/calculadora-frequencia-cardiaca</loc>
        <lastmod>2026-07-06</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/calculadora-hidratacao</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/calculadora-proteina</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>

    <!-- Novas páginas de Pace (cluster SEO) -->
    <url>
        <loc>https://calculadoradepace.com.br/pace-5km</loc>
        <lastmod>2026-07-06</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/pace-10km</loc>
        <lastmod>2026-07-06</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/pace-meia-maratona</loc>
        <lastmod>2026-07-06</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/tempo-para-5km</loc>
        <lastmod>2026-07-06</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/pace-iniciante-5km</loc>
        <lastmod>2026-07-02</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/pace-maratona</loc>
        <lastmod>2026-07-01</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/pace-5km-30-minutos</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/pace-10km-1-hora</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/pace-10km-55-minutos</loc>
        <lastmod>2026-07-06</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/pace-meia-maratona-2-horas</loc>
        <lastmod>2026-07-06</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/pace-2900-metros-12-minutos</loc>
        <lastmod>2026-07-06</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/provas-corrida-sao-paulo-2026</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>weekly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/provas-corrida-rio-de-janeiro-2026</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>weekly</changefreq>
        <priority>0.8</priority>
    </url>

    <!-- Blog -->
    <url>
        <loc>https://calculadoradepace.com.br/blog</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>weekly</changefreq>
        <priority>0.8</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/blog/5-sinais-desidratacao-corrida</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/5-sinais-desidratacao-corrida.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/blog/bebida-esportiva-vs-agua</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/bebida-esportiva-vs-agua.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/blog/carboidrato-vespera-prova</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/carboidrato-vespera-prova.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/blog/como-calcular-pace-ideal</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/como-calcular-pace-ideal.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/blog/guia-completo-eletrolitos-corredores</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/guia-completo-eletrolitos-corredores.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/blog/proteina-para-corredores</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/proteina-para-corredores.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/blog/como-melhorar-pace-30-dias</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/como-melhorar-pace-30-dias.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/blog/pace-iniciantes-qual-ideal</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/pace-iniciantes-qual-ideal.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

        <url>
        <loc>https://calculadoradepace.com.br/blog/tabela-pace-completa-5k-maratona</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/tabela-pace-completa-5k-maratona.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>

    <url>
        <loc>https://calculadoradepace.com.br/blog/estrategia-pace-negativo-como-por-que</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/estrategia-pace-negativo-como-por-que.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/zonas-treino-guia-completo-5-zonas</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/zonas-treino-guia-completo-5-zonas.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/como-calcular-vo2-max-e-melhora-lo</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/como-calcular-vo2-max-e-melhora-lo.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/calculadora-calorias-corrida</loc>
        <lastmod>2026-07-02</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.9</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/plano-treino-5km-8-semanas</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/plano-treino-5km-8-semanas.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/noticias-corrida-rua-semana-julho-2026</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/noticias-corrida-rua-semana-julho-2026.webp</image:loc></image:image>
        <lastmod>2026-07-31</lastmod>
        <changefreq>weekly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/o-que-comer-antes-durante-depois-corrida</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/o-que-comer-antes-durante-depois-corrida.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/como-evitar-lesoes-corrida</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/como-evitar-lesoes-corrida.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/quanto-sodio-por-hora-corrida</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/quanto-sodio-por-hora-corrida.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/potassio-para-corredores</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/potassio-para-corredores.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/como-repor-eletrolitos-corrida</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/como-repor-eletrolitos-corrida.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/quantos-gramas-carboidrato-por-hora-corrida</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/quantos-gramas-carboidrato-por-hora-corrida.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/carboidrato-para-meia-maratona</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/carboidrato-para-meia-maratona.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/blog/carboidrato-para-maratona</loc>
        <image:image><image:loc>https://calculadoradepace.com.br/img/blog/carboidrato-para-maratona.webp</image:loc></image:image>
        <lastmod>2026-07-22</lastmod>
        <changefreq>monthly</changefreq>
        <priority>0.8</priority>
    </url>
    <url>
        <loc>https://calculadoradepace.com.br/calendario-provas-2026</loc>
        <lastmod>2026-07-22</lastmod>
        <changefreq>weekly</changefreq>
        <priority>0.9</priority>
    </url>
</urlset>
